5 Must Have Songs for Your Work Out Playlist

Yesterday was World Mental Health Day and listening to my favorite work out playlist songs truly works wonders for my mental health. Music makes me happy. I can’t go a day without it. Working out…

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October Goals: Top 3 Goals I’ve set for this month

Blogtober is officially a thing for me. I have to admit I am really excited about this. It reinvigorated my passion for writing, sharing and smashing the sh*t out of my goals. It is actually…

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How to Lose 7 Pounds in Just over a Week

One of my fitness goals for 2019 is to out do my greatest weight loss that took place in 2016. I even placed a fitness selfie on my vision board from that year as a…

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