Yesterday was World Mental Health Day and listening to my favorite work out playlist songs truly works wonders for my mental health. Music makes me happy. I can’t go a day without it. Working out…

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Blogtober is officially a thing for me. I have to admit I am really excited about this. It reinvigorated my passion for writing, sharing and smashing the sh*t out of my goals. It is actually…

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One of my fitness goals for 2019 is to out do my greatest weight loss that took place in 2016. I even placed a fitness selfie on my vision board from that year as a…

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