Denay Drops Jewels
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Hello

I'm Denay, but you can call me Nay author of Denay Drops Jewels. I am an educator, blogger and Chipotle addict. I am just a woman turning her life lessons into jewels fit for queens. Welcome!

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denaydropsjewels

⬇️ 15 pounds & 5 inches
💫 I help women get fit 💪and get paid 💰
🍎 Teacher of tiny humans
👇🏽Click to fill out your FREE wellness profile ⤵️⤵️

Denay|Blogger & Wellness Coach
💎Falling in love with who I’m becoming. My gr 💎Falling in love with who I’m becoming. My growth hasn’t been linear but I am just super determined to WIN!

Happy Saturday 💫💫
💎Once upon a time I was told I wasn’t a boss 💎Once upon a time I was told I wasn’t a boss and I was like well uh yeah I guess I’m not. Wanting to even be identified as a boss while NOT being one was a small example of manifestation I didn’t even realize at the time.

Two years ago I decided that I essentially was playing myself. Always had the feeling I was meant to make a real impact, but feared success. Feared the change I needed to make to achieve what I consider to be successful. I didn’t even attempt discipline of any kind until I started my wellness journey. That was the spark ⚡️ that lit the flame.  Nope, I wasn’t a boss then. 

How about now? 

Tell me how you’ve bossed up. Inspire me. 

#bossedup #thankfulthursday #gratitudeeveryday
💎 Let me make it plain. Nothing works but the w 💎 Let me make it plain. Nothing works but the work. A year ago I was the heaviest I’d ever been. My confidence never left, but I was just truly uncomfortable. Not fitting any of my clothes and feeling extremely fatigued. I knew I had to get my life together. 

Started working out again and adding 2 shakes, tea and healthy meals back into my routine. The work...worked!

Down 15 pounds and like the young kids say I’m feeling the best I’ve ever felt ...no cap. 😝

💌click free wellness profile in my bio to start on your journey
💎Today’s workout felt so good. Maybe because 💎Today’s workout felt so good. Maybe because I’m on spring break and was able to just enjoy and take my time. Maybe because I’m so excited for this month’s results! Either way Mondays set the tone and it’s not too late to get your workout in!

We don’t miss those Mondays! Let’s get it!
#nevermissamonday
💎April smells like new levels of success. Goin 💎April smells like new levels of success.

Going for a ridiculous result this month. This time last year I decided to take charge of my health again. This year.... I’m truly going in! 

It’s not too late to join me. My Spring results challenge is just getting fired up!

💌DM me get your ridiculous result this month too! 

#springintoresults
💎I officially dub this all the way up April. ⬆️⬆️⬆️

Ever realized while you’re grateful for all the growth and lessons you still haven’t applied enough pressure? Yeah....that realization just hit me.

I’ve managed to have an unprecedented amount of growth in the last year. Just thinking about where I was last year and where I am now is light years apart in mindset and measurements. Last year my word was discipline. I developed a level of discipline I’ve never had. Is it always consistent...no, but I am consistent in my efforts. This year I am committed to becoming the best version of Denay. 

Going all the way up this April! 
Who’s with me? 

Drop the #1 mission you have for the month of April in my comments.

Inspire me. Let’s get it! 💫💫❤️
#april1st #newmonthnewgoals
💎In your wellness journey it’s super importan 💎In your wellness journey it’s super important to celebrate every high and never dwell on the lows, and have someone to hold you accountable when you get low. 

This is my 8th 21 day challenge and I get better every time. More committed to reaching new goals and non scale victories. The community behind me is unmatched. Always encouraged to strive for the absolute best! 

It’s not too late to join me for April!! 

🔗Click the free wellness profile in my bio to get started

#wellnesswednesday
💎I feel like I don’t be poppin enough, I be h 💎I feel like I don’t be poppin enough, I be humble.

Get into these March results!!! Poppin. 
My faces look crazy but honestly it’s the 3 pound 2 inches in waist and visceral fat for me. I don’t even care. Fell off and got it right back. I’m proud of this...March has been insane but I stay focused and still got my result.

Be proud of every pound, and every inch off. 

That dip in the waist got me suuuupperrr ready to spring into a new result in April. Looking for 10 queens wanting results this month...we outside summer 21. ❤️💪🏽🌸

🔗Fill out the free wellness profile in my bio
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